PiYo Strength®

Coming alternate Fridays starting in March 2014.

 

 PiYo Strength™ is Yoga Fusion that is all about strength training and core conditioning for people who want to sweat their way to sculpted abdominals, increased core strength and greater stability and flexibility.  It’s the perfect fusion equaling strength building, rhythmic movement and power with a foundation in Pilates and yoga that burns calories while transforming the body. It is also for people who have a hard time holding still in yoga and desperately want to get a stretch but only have 1x a day to work out so it needs to deliver a big fat and calorie burn! This is your workout!

This effective class is designed so you’ll see results in more than one area: improved health, decreased stress, calories burned and more.

Benefits of PiYo include:
• Increases stability and flexibility
• Improves balance, energy, and power
• Reduces stress
• Releases toxins out of the body
• Increases joint mobility and muscle suppleness
• Improves your posture and immune system
• Reshapes your body and strengthens your entire body

It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced, either way, you’ll get results.

Sample Piyo Strength class with my Trainer Vanessa Head