The Complete Guide to the 21 Day FIX
Would you believe it if you could lose up to 15 pounds in just 21 days by exercising just 30 minutes per day? Is it too good to be true? The revolutionary program launched by Autumn Calabrese in collaboration with Beachbody will make it happen. I was blown away. I lost 11 pounds my first 21days!
But how does 21 Day Fix work? How does the nutrition guide work? What are the workouts like? In this Complete Guide to the 21 Day Fix, we explain exactly what you can expect from 21 Day Fix.
21 Day Fix Program Review
The 21-day Fix program is completely revolutionary because it puts together brand-new dietary rules and simple fitness routines so that you never have to diet again! Autumn brings you a program that places equal emphasis on the fitness and nutrition components.
What is the 21 Day Fix Fitness Component?
There are 7 completely NEW workouts on DVD included in the 21 Day FIX, each of them being only 30-minutes in length.
- Dirty 30 workout
- Total Body Cardio Fix
- Upper Fix
- Lower Fix
- Pilates Fix
- Cardio Fix
- Yoga Fix
The workout schedule is repeated for 3 weeks. The fitness routines are simple and even have a modifier to show how to simplify the moves. The basic types of exercises you will be taking on during the 21 Day Fix Workouts include Pilates, strength, yoga, cardio, and low-impact resistance moves that can be done with the use of very little equipment.
But the program isn’t just about exercise! The nutrition component is just as important!
What is the 21 Day FIX Nutrition Component?
It is often said “Abs are made in the kitchen!” Proper portion size is the key to success in the 21 Day Fix program. Nutrition is the key ingredient for healthy weight loss and its success, and Autumn introduces a revolutionary portion-size control technique to support healthy eating and efficient nourishment for the body.
Often people just focus on working out and then have a difficult time managing their diets properly. You can lift all the weights you want until you are blue in the face, but if you are not eating correctly, you will not see results.
The 21 Day Fix Portion Control system is simply incredible. You get 7 color-coded containers that teach you exactly what you need to eat. The plan is so simple that it can be adopted by anyone to achieve better health. No food group is off limits, but moderation is the key. There is no weighing, measuring, and/or counting calories, carbs and points. The portion control containers make it easy. If it fits in the containers, you can eat it!
- Purple – Fruit
- Green – Vegetables
- Red – Protein
- Yellow – Carbohydrates
- Orange – Nuts
- Table Spoon – healthy fats
- Blue – Cheese, Hummus
21 Day Fix Results: What to Expect
How to Buy the 21-Day Fix Program
21 Day Fix Challenge Pack – BEST VALUE! STILL AVAILABLE!
21 Day Fix Base Kit
The price for 21 Day Fix Base Kit is $59.85.
- Start Here Guide with Workout Calendar
- 3-Day Quick Fix * Eating Plan
- 24/7 Online Support
- 7 workouts on 2 DVDs (Dirty 30 workout, Total Body Cardio Fix, Upper Fix, Lower Fix, Pilates Fix, Cardio Fix, Yoga Fix)
- 7 color-coded portion-control containers
- Shakeology shaker cup
- Plyo Fix Workout (Free Bonus gift if ordered from this site!)
21 Day Fix Ultimate Kit:
- Insulated Tote * Large on-the-go container
- 2 more Ultimate workouts: Flat Abs Fix, Barre Legs
- 1 pro-grade resistance band (15 lbs)
What are you Waiting for?
Read what one of my first challengers has to say about her experience so far.T25Challenge Review
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