I grew up in San Diego, CA and am a wife and mother of two Young College students. I love everything related to organic eating, natural health, fitness and dance. I look forward to sharing this fitness journey with you. See you on the dancefloor! Join me on FACEBOOK.
I am a BEACHBODY coach and have certifications in Healthy Eating /Weight Loss and Weight Management, CPR, AED, and AFAA Group Fitness . I am also certified to teach INSANITY, ZUMBA, ZUMBA TONING, HOT HULA, PIYO , HOT FUSION, MATUA (Hot Hula for seniors), R.I.P.P.E.D , TURBO KICK, Les Mills CXWORX , Les Mills BODYPUMP, CYCLE and SOCACIZE. Currently I am studying to complete my NCCPT Personal Training Certification.
ZUMBA with BETHEL fuses fitness & dance offering an exercise class that blend upbeat rhythms from all around the world with easy-to-follow choreography for a total body workout!!!
Join Bethel for ZUMBA every Thursdays at 7:30pm
Lauren Stahly (Be You Yoga)
Lauren has been practicing yoga for 10 years. One day, she made the crazy decision to fly to India and live there for three months while she dedicated herself to the study of traditional yoga. She learned a lot about herself and personal wellness while she was there and loves sharing with and learning from others. Lauren will put your body at ease but make your mind work hard in this yoga practice. she also has two yoga inclined dogs at home. She doesn't care what you wear to class, and most of all, wants your yoga practice to be about YOU!
(R.I.P.P.E.D, ZUMBA Tone)
My dance and fitness career began while I was an
undergraduate student. I performed in several dance recitals during my four
years of college as a member of the dance ensemble. During that time I also volunteered
to work with the aerobic exercise group fitness program three to four days a
week. Currently I work full time as a chemist. In addition to my professional
career, instruct a variety of group fitness classes including: HOT HULA
fitness®, Zumba® , Zumba® Toning, Zumba SentaoTM and
R.I.P.P.E.D.
Jessica Perkins (Zumba)
I fell in love with Zumba in 2011 after surviving the fear of my first
class and the rest was history,
I loved my new found workout so much I
became certified to teach in April of 2012. Never before had I
experienced such a rush of happiness from a simple workout. It is the
only workout that I have ever done in my life that has as many mental
benefits as physical. I have made so many positive changes through Zumba
and I want to share that experience with you! Zumba has literally
changed my life and my health and I want you to come join me! My fitness
background included 13 years in the Army practicing traditional
physical training in a group format before I became addicted to Zumba.
Wanting to incorporate the muscle toning and endurance I had gained in
the military I added the Zumba Toning and Aqua certifications in 2013. I
am interested working one on one toward personal goals, superior
nutrition and training with my students. Please contact me for any
questions you may have as well as for subbing, co-instructing, and
interest in forming a new class. CPR/AED Certified.
Neki Nettey
(KaribFIT™ Founder and master instructor)
Raised in a multi cultural family, Neki Nettey began to participate in organized dance classes at the tender age of three, eventually branching into cheerleading, soccer, and track and field. The love of her African and Caribbean culture, dance, and fitness remains at the core of her foundation.
Neki was offered an athletic scholarship to play soccer at Howard University in Washington, DC, an NCAA DIV I School. While at Howard, Neki continued cheerleading on the Bison squad. After completion of her studies at Howard University, Neki enrolled at the University of Maryland Eastern Shore (UMES) and Salisbury University (SU) in order to attain a Masters degree in Health Physiology. Neki used her knowledge of dance, health, and wellness to embark on a career in fitness in 2004.
In addition to KaribFIT™, Neki has also founded NeYa Fitness Programs, and Divine Athletics, an All Star Cheerleading, Sports, and Enrichment Program which offers championship sports training and dance instruction geared towards uplifting youth spirit and growth.
"I’ve learned that living a fit life requires having a healthy lifestyle and never giving up. The challenges that WILL come your way, are speed bumps, they’re only as big as you make them – you can go over them, or get stuck behind them - while the rest of life passes you by. I say, go over them, you will reach new heights, and discover new things."
