MARCH 2016
Mixxed Fit with Tiffany
March 11 7-8pm
$5 drop
FEBRUARY 2016
TAHITIAN/ HULA DANCE WORKSHOP
2/21/16 2-4PM
MEMBERS PAY IN PERSON
JANUARY 2016
DECEMBER 2015
12/3/15 7-8:30pm
Mark Your Calendars for our 4th annual End of The Year Zumba Birthday Bash. "I am completing my 41st year alive and I feel younger than ever (on most days!). "
Join Nefertiti and her ZUMBA sisters, Bethel Demissie, London Clark-Johnson, Yesika Flores, Dionne Clarke, Carolyn Sherron Jones, Laura Carey-Blackman and Kirsten CalorieKiller for 90 minutes of non stop Salsa Zumba Weds 12/30 7-8:30pm. Don't miss it! $5 non members, FREE for members! $10 at the door. Get your tickets online.
Get your tickets online HERE
NOVEMBER 2015
FREE Launch Class
Space is limited
11/14/15 11:15am
Ladies Night Out!
Line Dancing with Lisa
11/21/15 7-9pm
Get your tickets HERE
PRE-THANKSGIVING
11/25/15 7-8:30pm
90 MIN ZUMBA W/NEFERTITI
ONLY $5
Get your tickets HERE
OCTOBER EVENTS
Come Support our new Zumba Instructor.
FREE ZUMBA!
OCTOBER 2015
COLUMBUS DAY ZUMBA BASH
Get your tickets today! $5 members, $10 non-members $15 at the door.
Online ticket sale ends Oct. 11
September Events
August 2015 FREE EVENTS
Ladies Night Out/Hip Hop Workshop
Join Hip Hop choreographer , dancer and Instructor Gabrielle Arrington for a 90 minute minute Hip Hop Dance workshop. Learn choreography and channel your inner Sasha Fierce. Wear Hip Hop Attire if you like. Why not?! Let's get fierce!!
Bring a snack or dish to share.
$5 members
$15 non members
http://tinyurl.com/o4xy8gp
$20 at the door
FREE R.I.P.P.E.D Launch class
In store Hot Hula class in Athleta Columbia Mall
Please come out and support Columbia Lady Group Fitness. Join me for a FREE Hot Hula Fitness class this Saturday August 13th @ 9am at Athleta store at the Columbia Mall. My goal is to get at least 10 of my ladies to come out and support. I look forward to seeing you there.
JULY FREE EVENTS 2015
FREE CLASSES
Please come out and support Columbia Lady Group Fitness. Join me for a FREE Hot Hula Fitness class this Saturday July 11, 2015 and 9am at Athleta store at the Columbia Mall. My goal is to get at least 10 of my ladies to come out and support. I look forward to seeing you there.
Join us for a FREE Karibfit workout
Thursday July 23, 2015
@7:30pm
Don't miss it!
AUGUST 2015
Get your tickets HERE
Mark Your Calenders. We unfortunately had to cancel this event last month due to low ticket sales. Please join us in the awesome fundraiser event, to raise money for United Kids Foundation. Let's dance and sweat with a greater purpose. To give back to others. Let's work together to make this a success. We have an great variety of dance fitness and I am really looking forward to making this a success!
MAY 2015May 2, 2015
May 7,2015
Join us for a FREE RIPPED class with Master Trainer Stephanie and Instructor Melissa May 7, 2015 at 7:30pm
May 25, 2015
Purchase your TicketsMembers $5 Non-members $10
May 30,2015
Get Your Tickets here.members $10non-members $15
APRIL 2015April 11,2015
Hot Hula w/Anna-Rita Sloss
1-2pm
Only 15 spots available. Get your ticket today.
Buy Ticket
April 12,2015
Hot Fusion
10-11am
$20 Per person
Space is limited. Purhase your ticket.
April 19th
Double Dutch Aerobics is coming to Columbia Lady Group Fitness for one day only, Sunday April 19,2015 1-2pm. Space is limited. Only $15 per person. No experience necessary. Learn to jump in less than 1 min. Adults only but bring your inner child. Double Dutch Aerobics is independent of Columbia Lady. Reserve your spot via PayPal using email/ doubledutchaerobicsmd@gmail.com or email directly for a Payment link. No drop ins.
This is not a ladies only event.
APRIL 25, 2015 7-9 PM90 min Tribal Fusion Workshop$10 members$15 non members
Bring a healthy dish to share.
Join us for an ASA Demo Class Friday 1/23/15 @ 7pm $5
Dec 26, 2014 7-9:302 hours of non stop Zumba to celebrate the end of 2014 and Nefertiti's 40th Bday and to burn off that holiday food before our end of the year week closing. Come dance to your favorite Zumba songs . $5 members $15 non members. Raffles prizes. Bring a dish to share.
Please Purchase tickets here
Members
http://tinyurl.com/CLMemberNon Members
http://tinyurl.com/CLNONMbrNovember 26,2014
October 11,2014
AUGUST 29 2014Get Ready. Hot Hula and Hot Fusion Fitness Creator Anna-Rita Sloss will be giving a HOT FUSION class here at Columbia Lady Group Fitness Aug 29th 2014 @7pm. You don't want to miss this event! Space is limited. Join the event page HERE https://www.facebook.com/events/748778698502304/Purchase your tickets below$5 monthly members$15 non members (includes punch card clients)
SEPTEMBER 2014Grab your 70's costumes and afros and join us for our 70's Zumba PartyJoin your favorite instructors for a 90 minute calorie blasting Zumba Party. Get a sneak peak at a new fitness craze called Pound Fitness.*Wear your favorite 70's costume.*Bring a healthy dish to share*Bring your groovy smiles*Raffle and prizes for all who wear their 70's costumes.$5 for members $15 for non members.
Ticket price increase after Aug 28th$20 at the door or after August 29th.Get you tickets. Space is limitedGet your tickets here.http://www.eventbrite.com/e/labor-day-70s-zumba-party-ladies-only-tickets-12373077207 FREE YOGA CLASS
Black Light Monthly Zumba Parties coming every third Friday of the month starting in September 22,2014
BUY YOUR TICKETS HERE
Only 30 tickets available
Weights provided for the first 15 guests
JULY 2014
Soca'robics with Natalie Kick Off
July 10, 2014 7:30pm
Come Join us in welcoming a new format at Columbia Lady Group Fitness. Come get a great total body Carribean workout with Soca'Robics Nat. Free for Members. Only $5 for non-members. You have nothing to lose but calories!
2nd Annual Ramadan Potluck for Columbia Ladies and Friends
Please join owner and instructor Nefertiti in breaking her Ramadan Daily Fast. Bring a dish to share. July 11,1014 8-9:30pm
MAY 2014Hot hula Luau Memorial DayMay 26, 2014Summer KickoffSpace is limited
Get your tickets here while they lastMembers $5Non Members $15
APRIL 2014
FEBRUARY 2014
Join Anita Friday, February 14th @6:30pm for a 60 minutes Zumba party
Join us for
Changes of Heart
Women's Heart Health Fundraiser
REGISTER HERE
JANUARY 2014COLUMBIA LADY GROUP FITNESS PROVIDES MONTHLY 90 min-2 hour LADIES NIGHT OUT ALLOWING YOU TO REALLY TURN YOUR WORKOUT INTO A PARTY.($5 for members, $15 for non members)January 20,2014
DECEMBER 2013
Ladies Night Out Carnival
DECEMBER 13,2013
Get your Tickets HERE . Space is limited.
NOVEMBER 2013Thanksgiving Turkey BurnNOVEMBER 28,2013
OCTOBER 2013
SEPTEMBER 2013End Of Summer HOT HULA Luau!Get your Sarong and join us for some spicy HOT HULA . Get in touch with your inner sexy warrior!
FREE BELLY DANCE FITNESS DEMO
September 13, 2013 @ 6pm
Get an exhilarating cardiovascular bellydance workout (beneficial to people of all fitness and dance levels) that sculpts, defines and strengthens your core. Experience the freedom and joy of bellydance while raising your heart rate and getting a full body workout.
FREE SASSY CHAIR DANCE FITNESS DEMO'
SIGN UP Necessary
LIMITED SPACE
Sept. 10,2013
6:30pm
FIT DIVA RUNNING EVENTS
LABOR DAY September 1st 10am-12pm Bring a healthy snack to share
Monday September 2, 2013
10:30pm-12pm
$10.00 drop in. Free for members
